Stay in Shape (ages: 18 yrs & up)
Each class begins with a good stretch, followed by a workout that combines strength, agility, cardiovascular endurance, and flexibility exercises. Each workout ends with a thought-provoking devotional and scripture memory challenge.
| Class Day |
Class Dates |
Class Time |
Fee |
Mondays |
10/5-12/7 |
5:30-6:30pm |
$75 |
*no class November 23-28
Stay in Shape (Mom & Baby)
Shedding post-baby pounds seems to be at the top of a lot of moms “to do” list. Finding the time to get to the gym is another story. This class is a fun and effective workout that combines walking with core and resistance training to help give you energy and strength you need as a mom. Spend some quality time with your baby in the company of other great moms while you lose inches and burn calories. Suitable for moms and babies 6 weeks postpartum and up. Participants need to bring a stroller with brakes, 3 and/or 5 lbs weights, towel or mat, snack, stroller rain cover and water.
| Class Day |
Class Dates |
Class Time |
Fee |
Thursdays |
10/8-12/3 |
9:30am-10:30am |
$75 |
*no class November 23-27
Seniors Fit (Seniors ONLY)
Conditioning class to improve aerobic fitness, strength and flexibility.
| Class Day |
Class Dates |
Class Time |
Fee |
Mondays or Tuesdays |
10/5-12/7 |
10:00am-10:45am |
$50 |
*no class November 23-27
